9.0 km | 00:53:26 | 05:55/km日期: 2024-02-06 19:31 - 平均心率: 150 - 卡路里: 509 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 88.5
Pace: 06'55" / 06'46" / 07'06" / 05'10" / 05'04" / 05'18" / 05'13" / 10'08" / 06'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'51") | 1000 / 1000 |
| 2 | | 06'43" (+01'40") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'38" (+01'35") | 1000 / 8000 |
| 9 | | 06'56" (+01'53") | 1000 / 9000 |
| 10 | | 06'38" (+01'35") | 16 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
177.66 km 
Nike Nike Air Zoom Pegasus 40 累積 :
860.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'46" | 00:13'41" |
| 3 | 07'06" | 00:20'47" |
| 4 | 05'10" | 00:25'57" |
| 5 | 05'04" | 00:31'01" |
| 6 | 05'18" | 00:36'19" |
| 7 | 05'13" | 00:41'32" |
| 8 | 10'08" | 00:51'40" |
| 9 | 06'57" | 00:58'37" |
| 9.0 | 05'57" | 00:58'43" |
展開計圈分析
留言 
