10.6 km | 01:07:01 | 06:18/km日期: 2024-02-05 18:59 - 平均心率: 159 - 卡路里: 484 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77.1
Pace: 06'31" / 06'10" / 06'12" / 06'24" / 05'50" / 08'23" / 05'59" / 05'50" / 05'48" / 06'19" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'42") | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 06'11" (+00'23") | 1000 / 3000 |
| 4 | | 06'23" (+00'35") | 1000 / 4000 |
| 5 | | 05'50" (+00'02") | 1000 / 5000 |
| 6 | | 08'22" (+02'34") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'18" (+00'30") | 1000 / 10000 |
| 11 | | 05'52" (+00'04") | 615 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 62.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 06'24" | 00:25'17" |
| 5 | 05'50" | 00:31'07" |
| 6 | 08'23" | 00:39'30" |
| 7 | 05'59" | 00:45'29" |
| 8 | 05'50" | 00:51'19" |
| 9 | 05'48" | 00:57'07" |
| 10 | 06'19" | 01:03'26" |
| 10.6 | 05'51" | 01:07'02" |
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