11.3 km | 01:14:31 | 06:35/km日期: 2024-02-07 05:43 - 平均心率: 137 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89.5
Pace: 06'56" / 06'14" / 07'02" / 06'19" / 06'28" / 06'28" / 06'20" / 06'29" / 06'41" / 06'34" / 07'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'48") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 07'02" (+00'48") | 1000 / 3000 |
| 4 | | 06'18" (+00'04") | 1000 / 4000 |
| 5 | | 06'27" (+00'13") | 1000 / 5000 |
| 6 | | 06'28" (+00'14") | 1000 / 6000 |
| 7 | | 06'20" (+00'06") | 1000 / 7000 |
| 8 | | 06'29" (+00'15") | 1000 / 8000 |
| 9 | | 06'40" (+00'26") | 1000 / 9000 |
| 10 | | 06'33" (+00'19") | 1000 / 10000 |
| 11 | | 07'04" (+00'50") | 1000 / 11000 |
| 12 | | 05'54" | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 173.07 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'14" | 00:13'10" |
| 3 | 07'02" | 00:20'12" |
| 4 | 06'19" | 00:26'31" |
| 5 | 06'28" | 00:32'59" |
| 6 | 06'28" | 00:39'27" |
| 7 | 06'20" | 00:45'47" |
| 8 | 06'29" | 00:52'16" |
| 9 | 06'41" | 00:58'57" |
| 10 | 06'34" | 01:05'31" |
| 11 | 07'04" | 01:12'35" |
| 11.3 | 05'56" | 01:14'25" |
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