10.2 km | 01:13:09 | 07:09/km日期: 2024-02-07 13:44 - 平均心率: 99 - 卡路里: 289 Cal - 平均步頻: 128
Pace: 06'31" / 07'50" / 06'48" / 06'09" / 07'42" / 06'51" / 07'03" / 07'34" / 07'38" / 08'01" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'23") | 1000 / 1000 |
| 2 | | 07'09" (+01'01") | 1000 / 2000 |
| 3 | | 06'48" (+00'40") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 07'42" (+01'34") | 1000 / 5000 |
| 6 | | 06'51" (+00'43") | 1000 / 6000 |
| 7 | | 07'03" (+00'55") | 1000 / 7000 |
| 8 | | 07'33" (+01'25") | 1000 / 8000 |
| 9 | | 07'38" (+01'30") | 1000 / 9000 |
| 10 | | 08'01" (+01'53") | 1000 / 10000 |
| 11 | | 07'43" (+01'35") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 557.55 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'50" | 00:14'21" |
| 3 | 06'48" | 00:21'09" |
| 4 | 06'09" | 00:27'18" |
| 5 | 07'42" | 00:35'00" |
| 6 | 06'51" | 00:41'51" |
| 7 | 07'03" | 00:48'54" |
| 8 | 07'34" | 00:56'28" |
| 9 | 07'38" | 01:04'06" |
| 10 | 08'01" | 01:12'07" |
| 10.2 | 07'45" | 01:13'49" |
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