10.7 km | 01:08:36 | 06:24/km日期: 2024-02-07 20:22 - 平均心率: 143 - 卡路里: 677 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 76.2
Pace: 05'54" / 05'27" / 05'04" / 05'08" / 05'11" / 05'08" / 05'03" / 06'51" / 16'43" / 13'50" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'54") | 1000 / 1000 |
| 2 | | 05'42" (+00'43") | 720 / 1720 |
| 3 | | 04'59" | 1000 / 2720 |
| 4 | | 05'05" (+00'06") | 1000 / 3720 |
| 5 | | 05'12" (+00'13") | 1000 / 4720 |
| 6 | | 05'04" (+00'05") | 1000 / 5720 |
| 7 | | 05'11" (+00'12") | 1000 / 6720 |
| 8 | | 05'46" (+00'47") | 1000 / 7720 |
| 9 | | 07'58" (+02'59") | 1000 / 8720 |
| 10 | | 05'54" (+00'55") | 1000 / 9720 |
| 11 | | 11'11" (+06'12") | 427 / 10147 |
| 12 | | 15'06" (+10'07") | 569 / 10717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 189.33 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 05'04" | 00:16'25" |
| 4 | 05'08" | 00:21'33" |
| 5 | 05'11" | 00:26'44" |
| 6 | 05'08" | 00:31'52" |
| 7 | 05'03" | 00:36'55" |
| 8 | 06'51" | 00:43'46" |
| 9 | 16'43" | 01:00'29" |
| 10 | 13'50" | 01:14'19" |
| 10.7 | 13'01" | 01:23'40" |
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