20.6 km | 01:56:00 | 05:38/km日期: 2016-06-08 05:07 - 平均心率: 142 - 卡路里: 1308 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81%
Pace: 05'33" / 05'28" / 05'21" / 05'22" / 06'08" / 05'29" / 05'24" / 05'27" / 05'22" / 05'28" / 05'29" / 06'52" / 05'34" / 05'52" / 05'39" / 05'37" / 05'58" / 05'34" / 05'31" / 05'45" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 1000 / 1000 |
| 2 | | 05'28" (+00'08") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'22" (+00'02") | 1000 / 4000 |
| 5 | | 06'07" (+00'47") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'03") | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 1000 / 11000 |
| 12 | | 06'51" (+01'31") | 1000 / 12000 |
| 13 | | 05'34" (+00'14") | 1000 / 13000 |
| 14 | | 05'51" (+00'31") | 1000 / 14000 |
| 15 | | 05'39" (+00'19") | 1000 / 15000 |
| 16 | | 05'37" (+00'17") | 1000 / 16000 |
| 17 | | 05'57" (+00'37") | 1000 / 17000 |
| 18 | | 05'34" (+00'14") | 1000 / 18000 |
| 19 | | 05'30" (+00'10") | 1000 / 19000 |
| 20 | | 05'45" (+00'25") | 1000 / 20000 |
| 21 | | 05'33" (+00'13") | 562 / 20562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 190.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'22" | 00:21'44" |
| 5 | 06'08" | 00:27'52" |
| 6 | 05'29" | 00:33'21" |
| 7 | 05'24" | 00:38'45" |
| 8 | 05'27" | 00:44'12" |
| 9 | 05'22" | 00:49'34" |
| 10 | 05'28" | 00:55'02" |
| 11 | 05'29" | 01:00'31" |
| 12 | 06'52" | 01:07'23" |
| 13 | 05'34" | 01:12'57" |
| 14 | 05'52" | 01:18'49" |
| 15 | 05'39" | 01:24'28" |
| 16 | 05'37" | 01:30'05" |
| 17 | 05'58" | 01:36'03" |
| 18 | 05'34" | 01:41'37" |
| 19 | 05'31" | 01:47'08" |
| 20 | 05'45" | 01:52'53" |
| 20.6 | 05'34" | 01:56'01" |
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