九龍公園 <> 西九

團年飯前輕鬆 Jog 一 Jog.

第 1 段 1.00km, 6'38", Pace 6'38"/km, CAD 165, HR 116, GCT 306ms, Form Power Ratio 66W/193W = 34%, Vertical Ratio 6.65cm/91cm = 7.3%, LSS 10.1kN/m, ECOR 0.985
第 2 段 1.00km, 6'16", Pace 6'16"/km, CAD 168, HR 131, GCT 281ms, Form Power Ratio 67W/199W = 33%, Vertical Ratio 6.66cm/95cm = 7%, LSS 10.0kN/m, ECOR 0.959
第 3 段 1.00km, 6'19", Pace 6'19"/km, CAD 170, HR 133, GCT 281ms, Form Power Ratio 65W/199W = 33%, Vertical Ratio 6.41cm/93cm = 6.9%, LSS 10.1kN/m, ECOR 0.967
第 4 段 1.00km, 6'22", Pace 6'22"/km, CAD 169, HR 135, GCT 284ms, Form Power Ratio 65W/198W = 33%, Vertical Ratio 6.46cm/93cm = 6.9%, LSS 10.0kN/m, ECOR 0.97
第 5 段 1.00km, 6'20", Pace 6'20"/km, CAD 170, HR 136, GCT 283ms, Form Power Ratio 65W/198W = 33%, Vertical Ratio 6.34cm/93cm = 6.8%, LSS 10.0kN/m, ECOR 0.965
第 6 段 1.00km, 6'30", Pace 6'30"/km, CAD 171, HR 136, GCT 286ms, Form Power Ratio 64W/196W = 33%, Vertical Ratio 6.19cm/91cm = 6.8%, LSS 10.0kN/m, ECOR 0.98
第 7 段 1.00km, 6'44", Pace 6'44"/km, CAD 168, HR 139, GCT 297ms, Form Power Ratio 63W/198W = 32%, Vertical Ratio 6.16cm/89cm = 6.9%, LSS 9.9kN/m, ECOR 1.026
第 8 段 388m, 2'42", Pace 6'57"/km, CAD 167, HR 142, GCT 304ms, Form Power Ratio 62W/203W = 31%, Vertical Ratio 6.05cm/86cm = 7%, LSS 9.9kN/m, ECOR 1.087