9.4 km | 00:56:57 | 06:04/km日期: 2024-02-08 17:51 - 平均心率: 149 - 卡路里: 520 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 91.5
Pace: 06'27" / 06'12" / 06'13" / 06'10" / 06'01" / 06'09" / 05'52" / 05'47" / 05'51" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'30") | 6469 / 6469 |
| 2 | | 04'58" (+00'18") | 100 / 6569 |
| 3 | | 06'19" (+01'39") | 237 / 6806 |
| 4 | | 04'58" (+00'18") | 100 / 6907 |
| 5 | | 06'12" (+01'32") | 241 / 7149 |
| 6 | | 05'12" (+00'32") | 95 / 7245 |
| 7 | | 06'11" (+01'31") | 242 / 7487 |
| 8 | | 04'40" | 106 / 7594 |
| 9 | | 06'05" (+01'25") | 246 / 7840 |
| 10 | | 05'11" (+00'31") | 96 / 7937 |
| 11 | | 05'58" (+01'18") | 251 / 8188 |
| 12 | | 05'14" (+00'34") | 95 / 8283 |
| 13 | | 06'18" (+01'38") | 237 / 8521 |
| 14 | | 04'58" (+00'18") | 100 / 8622 |
| 15 | | 06'08" (+01'28") | 244 / 8866 |
| 16 | | 05'01" (+00'21") | 99 / 8965 |
| 17 | | 06'03" (+01'23") | 247 / 9213 |
| 18 | | 05'46" (+01'06") | 166 / 9379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 144.54 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'13" | 00:18'52" |
| 4 | 06'10" | 00:25'02" |
| 5 | 06'01" | 00:31'03" |
| 6 | 06'09" | 00:37'12" |
| 7 | 05'52" | 00:43'04" |
| 8 | 05'47" | 00:48'51" |
| 9 | 05'51" | 00:54'42" |
| 9.4 | 05'58" | 00:56'58" |
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