19.0 km | 01:42:17 | 05:22/km日期: 2024-02-08 16:41 - 平均心率: 145 - 卡路里: 1194 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 93.3
Pace: 07'03" / 08'14" / 05'01" / 05'01" / 06'14" / 04'58" / 08'01" / 05'01" / 05'00" / 05'00" / 05'03" / 05'01" / 09'57" / 05'00" / 04'55" / 04'53" / 04'55" / 08'04" / 08'03" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'10") | 1000 / 1000 |
| 2 | | 05'20" (+00'30") | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" (+00'13") | 1000 / 11000 |
| 12 | | 05'00" (+00'10") | 1000 / 12000 |
| 13 | | 04'55" (+00'05") | 1000 / 13000 |
| 14 | | 04'59" (+00'09") | 1000 / 14000 |
| 15 | | 04'55" (+00'05") | 1000 / 15000 |
| 16 | | 04'52" (+00'02") | 1000 / 16000 |
| 17 | | 04'55" (+00'05") | 1000 / 17000 |
| 18 | | 06'25" (+01'35") | 145 / 17145 |
| 19 | | 08'06" (+03'16") | 1000 / 18145 |
| 20 | | 08'24" (+03'34") | 869 / 19015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 259.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'14" | 00:15'17" |
| 3 | 05'01" | 00:20'18" |
| 4 | 05'01" | 00:25'19" |
| 5 | 06'14" | 00:31'33" |
| 6 | 04'58" | 00:36'31" |
| 7 | 08'01" | 00:44'32" |
| 8 | 05'01" | 00:49'33" |
| 9 | 05'00" | 00:54'33" |
| 10 | 05'00" | 00:59'33" |
| 11 | 05'03" | 01:04'36" |
| 12 | 05'01" | 01:09'37" |
| 13 | 09'57" | 01:19'34" |
| 14 | 05'00" | 01:24'34" |
| 15 | 04'55" | 01:29'29" |
| 16 | 04'53" | 01:34'22" |
| 17 | 04'55" | 01:39'17" |
| 18 | 08'04" | 01:47'21" |
| 19 | 08'03" | 01:55'24" |
| 19.0 | 17'08" | 01:55'40" |
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