17.3 km | 02:32:53 | 08:50/km日期: 2024-02-08 16:37 - 平均心率: 135 - 卡路里: 837 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 61.4
Pace: 06'24" / 05'56" / 06'03" / 06'02" / 06'01" / 06'07" / 06'00" / 05'58" / 06'00" / 06'05" / 06'09" / 27'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'28") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'02" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 05'58" (+00'02") | 1000 / 8000 |
| 9 | | 06'00" (+00'04") | 1000 / 9000 |
| 10 | | 06'04" (+00'08") | 1000 / 10000 |
| 11 | | 06'09" (+00'13") | 1000 / 11000 |
| 12 | | 12'07" (+06'11") | 1000 / 12000 |
| 13 | | 13'39" (+07'43") | 1000 / 13000 |
| 14 | | 13'15" (+07'19") | 1000 / 14000 |
| 15 | | 13'49" (+07'53") | 1000 / 15000 |
| 16 | | 15'59" (+10'03") | 1000 / 16000 |
| 17 | | 14'15" (+08'19") | 1000 / 17000 |
| 18 | | 10'23" (+04'27") | 290 / 17290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
388.35 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'56" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 06'02" | 00:24'25" |
| 5 | 06'01" | 00:30'26" |
| 6 | 06'07" | 00:36'33" |
| 7 | 06'00" | 00:42'33" |
| 8 | 05'58" | 00:48'31" |
| 9 | 06'00" | 00:54'31" |
| 10 | 06'05" | 01:00'36" |
| 11 | 06'09" | 01:06'45" |
| 17.3 | 01'17" | 01:14'50" |
展開計圈分析
留言 
