13.7 km | 01:15:52 | 05:31/km日期: 2024-02-08 18:02 - 平均心率: 158 - 卡路里: 972 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 95.1
Pace: 07'43" / 10'43" / 05'18" / 05'44" / 05'12" / 05'07" / 05'07" / 05'39" / 05'02" / 05'05" / 05'09" / 05'05" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'44") | 1000 / 1000 |
| 2 | | 07'46" (+02'48") | 293 / 1293 |
| 3 | | 08'33" (+03'35") | 402 / 1696 |
| 4 | | 05'17" (+00'19") | 1000 / 2696 |
| 5 | | 05'17" (+00'19") | 1000 / 3696 |
| 6 | | 05'15" (+00'17") | 1000 / 4696 |
| 7 | | 05'08" (+00'10") | 1000 / 5696 |
| 8 | | 05'10" (+00'12") | 1000 / 6696 |
| 9 | | 05'03" (+00'05") | 1000 / 7696 |
| 10 | | 05'40" (+00'42") | 1000 / 8696 |
| 11 | | 05'03" (+00'05") | 1000 / 9696 |
| 12 | | 05'06" (+00'08") | 1000 / 10696 |
| 13 | | 05'08" (+00'10") | 1000 / 11696 |
| 14 | | 05'06" (+00'08") | 1000 / 12696 |
| 15 | | 04'58" | 1000 / 13696 |
| 16 | | 05'41" (+00'43") | 28 / 13725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
216.08 km 
nike zoom Pegasus 39 累積 :
46.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 10'43" | 00:18'26" |
| 3 | 05'18" | 00:23'44" |
| 4 | 05'44" | 00:29'28" |
| 5 | 05'12" | 00:34'40" |
| 6 | 05'07" | 00:39'47" |
| 7 | 05'07" | 00:44'54" |
| 8 | 05'39" | 00:50'33" |
| 9 | 05'02" | 00:55'35" |
| 10 | 05'05" | 01:00'40" |
| 11 | 05'09" | 01:05'49" |
| 12 | 05'05" | 01:10'54" |
| 13 | 05'06" | 01:16'00" |
| 13.7 | 05'01" | 01:19'39" |
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