7.2 km | 00:39:42 | 05:28/km日期: 2024-02-09 17:22 - 平均心率: 148 - 卡路里: 554 Cal - 平均步頻: 146 - 溫度: 9°C - 濕度: 93.46
Pace: 05'02" / 04'59" / 05'36" / 05'58" / 05'04" / 05'01" / 06'36" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'10") | 600 / 600 |
| 2 | | 11'05" (+07'32") | 180 / 780 |
| 3 | | 03'43" (+00'10") | 600 / 1380 |
| 4 | | 11'07" (+07'34") | 179 / 1560 |
| 5 | | 03'33" | 600 / 2160 |
| 6 | | 11'18" (+07'45") | 176 / 2336 |
| 7 | | 03'45" (+00'12") | 600 / 2936 |
| 8 | | 12'02" (+08'29") | 166 / 3103 |
| 9 | | 03'45" (+00'12") | 600 / 3703 |
| 10 | | 11'42" (+08'09") | 170 / 3873 |
| 11 | | 03'47" (+00'14") | 600 / 4473 |
| 12 | | 10'42" (+07'09") | 186 / 4660 |
| 13 | | 03'41" (+00'08") | 600 / 5260 |
| 14 | | 11'19" (+07'46") | 176 / 5437 |
| 15 | | 03'39" (+00'06") | 600 / 6037 |
| 16 | | 06'41" (+03'08") | 1000 / 7037 |
| 17 | | 06'00" (+02'27") | 203 / 7240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
179.62 km 
Adidas Takumi sen 8 累積 :
719.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 05'36" | 00:15'37" |
| 4 | 05'58" | 00:21'35" |
| 5 | 05'04" | 00:26'39" |
| 6 | 05'01" | 00:31'40" |
| 7 | 06'36" | 00:38'16" |
| 7.2 | 06'02" | 00:39'43" |
Gordon sung 說推
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