10.4 km | 01:00:51 | 05:51/km日期: 2024-02-10 05:17 - 平均心率: 125 - 卡路里: 507 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 67.9
Pace: 06'54" / 06'22" / 07'36" / 05'40" / 05'46" / 05'41" / 05'40" / 05'39" / 05'37" / 05'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'16") | 1000 / 1000 |
| 2 | | 06'22" (+00'45") | 1000 / 2000 |
| 3 | | 05'38" (+00'01") | 1000 / 3000 |
| 4 | | 05'39" (+00'02") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'01") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 382 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
210.12 km 
ASICS super blast 累積 :
1173.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'22" | 00:13'16" |
| 3 | 07'36" | 00:20'52" |
| 4 | 05'40" | 00:26'32" |
| 5 | 05'46" | 00:32'18" |
| 6 | 05'41" | 00:37'59" |
| 7 | 05'40" | 00:43'39" |
| 8 | 05'39" | 00:49'18" |
| 9 | 05'37" | 00:54'55" |
| 10 | 05'40" | 01:00'35" |
| 10.4 | 05'50" | 01:02'49" |
展開計圈分析
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