28.1 km | 03:59:44 | 08:31/km日期: 2024-02-10 05:27 - 總爬升: 275 m - 平均心率: 127 - 卡路里: 1828 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 81.8
Pace: 09'58" / 10'12" / 21'56" / 05'56" / 05'59" / 08'20" / 06'02" / 06'19" / 11'31" / 05'59" / 10'05" / 06'08" / 16'24" / 05'52" / 08'54" / 09'09" / 08'23" / 06'54" / 06'21" / 07'57" / 12'35" / 06'07" / 09'37" / 06'03" / 63'34" / 09'07" / 08'38" / 20'32" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'53" (+08'17") | 143 / 143 |
| 2 | | 09'48" (+04'12") | 1000 / 1143 |
| 3 | | 10'15" (+04'39") | 1000 / 2143 |
| 4 | | 06'26" (+00'50") | 1000 / 3143 |
| 5 | | 05'52" (+00'16") | 1000 / 4143 |
| 6 | | 06'00" (+00'24") | 1000 / 5143 |
| 7 | | 08'20" (+02'44") | 1000 / 6143 |
| 8 | | 06'04" (+00'28") | 1000 / 7143 |
| 9 | | 06'19" (+00'43") | 1000 / 8143 |
| 10 | | 11'20" (+05'44") | 1000 / 9143 |
| 11 | | 06'09" (+00'33") | 1000 / 10143 |
| 12 | | 10'01" (+04'25") | 1000 / 11143 |
| 13 | | 10'01" (+04'25") | 1000 / 12143 |
| 14 | | 12'28" (+06'52") | 1000 / 13143 |
| 15 | | 05'50" (+00'14") | 1000 / 14143 |
| 16 | | 08'52" (+03'16") | 1000 / 15143 |
| 17 | | 09'10" (+03'34") | 1000 / 16143 |
| 18 | | 05'36" | 89 / 16233 |
| 19 | | 05'38" (+00'02") | 354 / 16588 |
| 20 | | 09'29" (+03'53") | 1000 / 17588 |
| 21 | | 06'07" (+00'31") | 1000 / 18588 |
| 22 | | 06'15" (+00'39") | 1000 / 19588 |
| 23 | | 07'32" (+01'56") | 1000 / 20588 |
| 24 | | 12'57" (+07'21") | 1000 / 21588 |
| 25 | | 06'30" (+00'54") | 1000 / 22588 |
| 26 | | 09'13" (+03'37") | 1000 / 23588 |
| 27 | | 09'56" (+04'20") | 1000 / 24588 |
| 28 | | 10'04" (+04'28") | 1000 / 25588 |
| 29 | | 08'53" (+03'17") | 1000 / 26588 |
| 30 | | 08'56" (+03'20") | 1000 / 27588 |
| 31 | | 11'30" (+05'54") | 541 / 28129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 473.92 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 10'12" | 00:20'10" |
| 3 | 21'56" | 00:42'06" |
| 4 | 05'56" | 00:48'02" |
| 5 | 05'59" | 00:54'01" |
| 6 | 08'20" | 01:02'21" |
| 7 | 06'02" | 01:08'23" |
| 8 | 06'19" | 01:14'42" |
| 9 | 11'31" | 01:26'13" |
| 10 | 05'59" | 01:32'12" |
| 11 | 10'05" | 01:42'17" |
| 12 | 06'08" | 01:48'25" |
| 13 | 16'24" | 02:04'49" |
| 14 | 05'52" | 02:10'41" |
| 15 | 08'54" | 02:19'35" |
| 16 | 09'09" | 02:28'44" |
| 17 | 08'23" | 02:37'07" |
| 18 | 06'54" | 02:44'01" |
| 19 | 06'21" | 02:50'22" |
| 20 | 07'57" | 02:58'19" |
| 21 | 12'35" | 03:10'54" |
| 22 | 06'07" | 03:17'01" |
| 23 | 09'37" | 03:26'38" |
| 24 | 06'03" | 03:32'41" |
| 25 | 63'34" | 04:36'15" |
| 26 | 09'07" | 04:45'22" |
| 27 | 08'38" | 04:54'00" |
| 28 | 20'32" | 05:14'32" |
| 28.1 | 12'11" | 05:16'07" |
展開計圈分析
留言 
