30.0 km | 03:23:21 | 06:46/km日期: 2024-02-10 06:50 - 平均心率: 168 - 卡路里: 2177 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 77.8
Pace: 08'03" / 07'02" / 06'28" / 06'23" / 07'10" / 13'22" / 06'54" / 05'52" / 08'50" / 06'32" / 14'54" / 06'40" / 06'36" / 06'42" / 06'46" / 20'39" / 06'18" / 06'28" / 06'58" / 06'12" / 06'03" / 05'55" / 08'10" / 06'24" / 06'19" / 06'17" / 05'50" / 05'09" / 06'42" / 06'28" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'54") | 1000 / 1000 |
| 2 | | 07'01" (+01'52") | 1000 / 2000 |
| 3 | | 06'28" (+01'19") | 1000 / 3000 |
| 4 | | 06'22" (+01'13") | 1000 / 4000 |
| 5 | | 07'09" (+02'00") | 1000 / 5000 |
| 6 | | 07'04" (+01'55") | 1000 / 6000 |
| 7 | | 06'53" (+01'44") | 1000 / 7000 |
| 8 | | 05'51" (+00'42") | 1000 / 8000 |
| 9 | | 08'49" (+03'40") | 1000 / 9000 |
| 10 | | 06'31" (+01'22") | 1000 / 10000 |
| 11 | | 10'15" (+05'06") | 1000 / 11000 |
| 12 | | 06'40" (+01'31") | 1000 / 12000 |
| 13 | | 06'36" (+01'27") | 1000 / 13000 |
| 14 | | 06'42" (+01'33") | 1000 / 14000 |
| 15 | | 06'45" (+01'36") | 1000 / 15000 |
| 16 | | 06'44" (+01'35") | 1000 / 16000 |
| 17 | | 06'17" (+01'08") | 1000 / 17000 |
| 18 | | 06'28" (+01'19") | 1000 / 18000 |
| 19 | | 06'57" (+01'48") | 1000 / 19000 |
| 20 | | 06'12" (+01'03") | 1000 / 20000 |
| 21 | | 06'02" (+00'53") | 1000 / 21000 |
| 22 | | 05'55" (+00'46") | 1000 / 22000 |
| 23 | | 08'09" (+03'00") | 1000 / 23000 |
| 24 | | 06'24" (+01'15") | 1000 / 24000 |
| 25 | | 06'18" (+01'09") | 1000 / 25000 |
| 26 | | 06'17" (+01'08") | 1000 / 26000 |
| 27 | | 05'50" (+00'41") | 1000 / 27000 |
| 28 | | 05'09" | 1000 / 28000 |
| 29 | | 06'41" (+01'32") | 1000 / 29000 |
| 30 | | 06'27" (+01'18") | 1000 / 30000 |
| 31 | | 10'34" (+05'25") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
400.30 km 
S.Y.M SCF7763 累積 :
6310.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'02" | 00:15'05" |
| 3 | 06'28" | 00:21'33" |
| 4 | 06'23" | 00:27'56" |
| 5 | 07'10" | 00:35'06" |
| 6 | 13'22" | 00:48'28" |
| 7 | 06'54" | 00:55'22" |
| 8 | 05'52" | 01:01'14" |
| 9 | 08'50" | 01:10'04" |
| 10 | 06'32" | 01:16'36" |
| 11 | 14'54" | 01:31'30" |
| 12 | 06'40" | 01:38'10" |
| 13 | 06'36" | 01:44'46" |
| 14 | 06'42" | 01:51'28" |
| 15 | 06'46" | 01:58'14" |
| 16 | 20'39" | 02:18'53" |
| 17 | 06'18" | 02:25'11" |
| 18 | 06'28" | 02:31'39" |
| 19 | 06'58" | 02:38'37" |
| 20 | 06'12" | 02:44'49" |
| 21 | 06'03" | 02:50'52" |
| 22 | 05'55" | 02:56'47" |
| 23 | 08'10" | 03:04'57" |
| 24 | 06'24" | 03:11'21" |
| 25 | 06'19" | 03:17'40" |
| 26 | 06'17" | 03:23'57" |
| 27 | 05'50" | 03:29'47" |
| 28 | 05'09" | 03:34'56" |
| 29 | 06'42" | 03:41'38" |
| 30 | 06'28" | 03:48'06" |
| 30.0 | 09'27" | 03:48'12" |
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