10.0 km | 01:00:57 | 06:03/km日期: 2024-02-10 11:01 - 平均心率: 139 - 卡路里: 660 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 75
Pace: 06'17" / 05'58" / 06'08" / 06'02" / 06'05" / 05'57" / 06'08" / 06'11" / 06'01" / 05'54" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'23") | 1000 / 1000 |
| 2 | | 05'57" (+00'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'03") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'11" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
103.25 km 
母子鱷魚 夾腳拖 累積 :
5984.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 06'08" | 00:18'23" |
| 4 | 06'02" | 00:24'25" |
| 5 | 06'05" | 00:30'30" |
| 6 | 05'57" | 00:36'27" |
| 7 | 06'08" | 00:42'35" |
| 8 | 06'11" | 00:48'46" |
| 9 | 06'01" | 00:54'47" |
| 10 | 05'54" | 01:00'41" |
| 10.0 | 05'23" | 01:00'57" |
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