15.5 km | 02:00:01 | 07:43/km日期: 2024-02-10 10:34 - 總爬升: 307 m - 地點: 高雄愛河 - 天氣: 陰 - 平均心率: 135 - 卡路里: 1451 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 75
Pace: 05'43" / 06'15" / 06'22" / 07'00" / 05'14" / 09'10" / 10'39" / 16'18" / 06'35" / 11'12" / 08'11" / 07'34" / 05'24" / 06'55" / 04'50" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'54") | 1000 / 1000 |
| 2 | | 06'14" (+01'25") | 1000 / 2000 |
| 3 | | 06'21" (+01'32") | 1000 / 3000 |
| 4 | | 06'59" (+02'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 09'10" (+04'21") | 1000 / 6000 |
| 7 | | 10'39" (+05'50") | 1000 / 7000 |
| 8 | | 16'17" (+11'28") | 1000 / 8000 |
| 9 | | 06'35" (+01'46") | 1000 / 9000 |
| 10 | | 11'12" (+06'23") | 1000 / 10000 |
| 11 | | 08'11" (+03'22") | 1000 / 11000 |
| 12 | | 07'33" (+02'44") | 1000 / 12000 |
| 13 | | 05'24" (+00'35") | 1000 / 13000 |
| 14 | | 06'54" (+02'05") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 04'58" (+00'09") | 537 / 15537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
201.86 km 
Nike AIR ZOOM ALPHAFLY NEXT% FK(箱根黃） 累積 :
239.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'15" | 00:11'58" |
| 3 | 06'22" | 00:18'20" |
| 4 | 07'00" | 00:25'20" |
| 5 | 05'14" | 00:30'34" |
| 6 | 09'10" | 00:39'44" |
| 7 | 10'39" | 00:50'23" |
| 8 | 16'18" | 01:06'41" |
| 9 | 06'35" | 01:13'16" |
| 10 | 11'12" | 01:24'28" |
| 11 | 08'11" | 01:32'39" |
| 12 | 07'34" | 01:40'13" |
| 13 | 05'24" | 01:45'37" |
| 14 | 06'55" | 01:52'32" |
| 15 | 04'50" | 01:57'22" |
| 15.5 | 04'57" | 02:00'02" |
展開計圈分析
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