13.0 km | 01:16:37 | 05:53/km日期: 2024-02-10 15:10 - 平均心率: 146 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 66.6
Pace: 05'52" / 05'46" / 05'52" / 06'08" / 06'01" / 05'52" / 05'49" / 05'47" / 06'01" / 05'46" / 05'49" / 05'56" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'05") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'52" (+00'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'47" (+00'01") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'49" (+00'03") | 1000 / 11000 |
| 12 | | 05'55" (+00'09") | 1000 / 12000 |
| 13 | | 05'57" (+00'11") | 1000 / 13000 |
| 14 | | 05'57" (+00'11") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 115.71 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'52" | 00:17'30" |
| 4 | 06'08" | 00:23'38" |
| 5 | 06'01" | 00:29'39" |
| 6 | 05'52" | 00:35'31" |
| 7 | 05'49" | 00:41'20" |
| 8 | 05'47" | 00:47'07" |
| 9 | 06'01" | 00:53'08" |
| 10 | 05'46" | 00:58'54" |
| 11 | 05'49" | 01:04'43" |
| 12 | 05'56" | 01:10'39" |
| 13 | 05'57" | 01:16'36" |
| 13.0 | 06'14" | 01:16'38" |
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