10.6 km | 00:52:12 | 04:55/km日期: 2024-02-10 15:50 - 平均心率: 156 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 62.5
Pace: 06'15" / 04'50" / 04'56" / 05'51" / 04'51" / 04'59" / 05'01" / 04'47" / 05'00" / 04'39" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'02") | 1000 / 1000 |
| 2 | | 04'49" (+00'11") | 1000 / 2000 |
| 3 | | 04'56" (+00'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" (+00'23") | 1000 / 7000 |
| 8 | | 04'46" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'40" (+00'02") | 593 / 10593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
31.66 km 
Nike ZoomXVaporflyNext% 2 累積 :
772.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'50" | 00:11'05" |
| 3 | 04'56" | 00:16'01" |
| 4 | 05'51" | 00:21'52" |
| 5 | 04'51" | 00:26'43" |
| 6 | 04'59" | 00:31'42" |
| 7 | 05'01" | 00:36'43" |
| 8 | 04'47" | 00:41'30" |
| 9 | 05'00" | 00:46'30" |
| 10 | 04'39" | 00:51'09" |
| 10.6 | 04'39" | 00:53'55" |
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