10.4 km | 01:07:26 | 06:30/km日期: 2024-02-10 15:43 - 平均心率: 172 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 66.6
Pace: 06'28" / 06'05" / 06'08" / 06'12" / 07'17" / 06'17" / 06'35" / 06'44" / 06'15" / 07'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'07" (+00'02") | 1000 / 3000 |
| 4 | | 06'11" (+00'06") | 1000 / 4000 |
| 5 | | 07'17" (+01'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'11") | 1000 / 6000 |
| 7 | | 06'35" (+00'30") | 1000 / 7000 |
| 8 | | 06'43" (+00'38") | 1000 / 8000 |
| 9 | | 06'14" (+00'09") | 1000 / 9000 |
| 10 | | 07'07" (+01'02") | 1000 / 10000 |
| 11 | | 06'07" (+00'02") | 374 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 128.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 06'12" | 00:24'53" |
| 5 | 07'17" | 00:32'10" |
| 6 | 06'17" | 00:38'27" |
| 7 | 06'35" | 00:45'02" |
| 8 | 06'44" | 00:51'46" |
| 9 | 06'15" | 00:58'01" |
| 10 | 07'07" | 01:05'08" |
| 10.4 | 06'06" | 01:07'25" |
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