11.0 km | 00:57:50 | 05:14/km日期: 2016-06-08 22:12 - 平均心率: 155 - 卡路里: 775 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'27" / 05'02" / 05'22" / 04'54" / 04'53" / 05'16" / 04'46" / 05'19" / 05'06" / 04'49" / 05'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'42") | 1000 / 1000 |
| 2 | | 05'01" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'37") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'33") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 05'18" (+00'34") | 1000 / 8000 |
| 9 | | 05'06" (+00'22") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'57") | 1000 / 11000 |
| 12 | | 06'22" (+01'38") | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 142.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'02" | 00:11'29" |
| 3 | 05'22" | 00:16'51" |
| 4 | 04'54" | 00:21'45" |
| 5 | 04'53" | 00:26'38" |
| 6 | 05'16" | 00:31'54" |
| 7 | 04'46" | 00:36'40" |
| 8 | 05'19" | 00:41'59" |
| 9 | 05'06" | 00:47'05" |
| 10 | 04'49" | 00:51'54" |
| 11 | 05'42" | 00:57'36" |
| 11.0 | 06'19" | 00:57'52" |
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