12.2 km | 01:14:15 | 06:04/km日期: 2024-02-10 16:13 - 平均心率: 171 - 卡路里: 717 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 58.6
Pace: 05'46" / 06'03" / 06'04" / 06'00" / 06'03" / 06'02" / 05'56" / 06'08" / 06'43" / 06'13" / 06'09" / 05'59" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'07") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'05") | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'17" (+00'22") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 06'09" (+00'14") | 1000 / 11000 |
| 12 | | 05'58" (+00'03") | 1000 / 12000 |
| 13 | | 05'31" | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 66.46 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'03" | 00:11'49" |
| 3 | 06'04" | 00:17'53" |
| 4 | 06'00" | 00:23'53" |
| 5 | 06'03" | 00:29'56" |
| 6 | 06'02" | 00:35'58" |
| 7 | 05'56" | 00:41'54" |
| 8 | 06'08" | 00:48'02" |
| 9 | 06'43" | 00:54'45" |
| 10 | 06'13" | 01:00'58" |
| 11 | 06'09" | 01:07'07" |
| 12 | 05'59" | 01:13'06" |
| 12.2 | 05'31" | 01:14'16" |
展開計圈分析
留言 
