21.0 km | 02:09:17 | 06:08/km日期: 2024-02-10 18:13 - 總爬升: 108 m - 平均心率: 143 - 卡路里: 992 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 66.7
Pace: 06'31" / 06'29" / 06'33" / 06'15" / 06'06" / 06'21" / 06'12" / 05'55" / 06'05" / 06'01" / 06'23" / 06'17" / 06'06" / 06'02" / 06'01" / 06'13" / 06'12" / 06'02" / 06'04" / 05'40" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'51") | 3000 / 3000 |
| 2 | | 06'10" (+00'30") | 2000 / 5000 |
| 3 | | 06'09" (+00'29") | 3000 / 8000 |
| 4 | | 06'02" (+00'22") | 2000 / 10000 |
| 5 | | 06'15" (+00'35") | 3000 / 13000 |
| 6 | | 06'01" (+00'21") | 2000 / 15000 |
| 7 | | 06'12" (+00'32") | 2000 / 17000 |
| 8 | | 06'03" (+00'23") | 2000 / 19000 |
| 9 | | 05'40" | 1000 / 20000 |
| 10 | | 06'02" (+00'22") | 450 / 20450 |
| 11 | | 05'14" | 590 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 144.54 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 06'33" | 00:19'33" |
| 4 | 06'15" | 00:25'48" |
| 5 | 06'06" | 00:31'54" |
| 6 | 06'21" | 00:38'15" |
| 7 | 06'12" | 00:44'27" |
| 8 | 05'55" | 00:50'22" |
| 9 | 06'05" | 00:56'27" |
| 10 | 06'01" | 01:02'28" |
| 11 | 06'23" | 01:08'51" |
| 12 | 06'17" | 01:15'08" |
| 13 | 06'06" | 01:21'14" |
| 14 | 06'02" | 01:27'16" |
| 15 | 06'01" | 01:33'17" |
| 16 | 06'13" | 01:39'30" |
| 17 | 06'12" | 01:45'42" |
| 18 | 06'02" | 01:51'44" |
| 19 | 06'04" | 01:57'48" |
| 20 | 05'40" | 02:03'28" |
| 21 | 05'39" | 02:09'07" |
| 21.0 | 04'07" | 02:09'17" |
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