10.2 km | 00:42:22 | 04:09/km日期: 2024-02-11 05:43 - 平均心率: 161 - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 79.6
Pace: 04'12" / 04'12" / 04'06" / 04'07" / 04'14" / 04'05" / 04'10" / 04'09" / 04'08" / 04'11" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'08") | 404 / 404 |
| 2 | | 04'08" (+00'03") | 407 / 811 |
| 3 | | 04'12" (+00'07") | 404 / 1216 |
| 4 | | 04'09" (+00'04") | 405 / 1621 |
| 5 | | 04'08" (+00'03") | 409 / 2030 |
| 6 | | 04'11" (+00'06") | 405 / 2436 |
| 7 | | 04'08" (+00'03") | 407 / 2843 |
| 8 | | 04'07" (+00'02") | 410 / 3254 |
| 9 | | 04'07" (+00'02") | 409 / 3664 |
| 10 | | 04'05" | 409 / 4073 |
| 11 | | 04'10" (+00'05") | 405 / 4479 |
| 12 | | 04'10" (+00'05") | 403 / 4883 |
| 13 | | 04'10" (+00'05") | 405 / 5288 |
| 14 | | 04'06" (+00'01") | 407 / 5696 |
| 15 | | 04'09" (+00'04") | 407 / 6103 |
| 16 | | 04'08" (+00'03") | 407 / 6511 |
| 17 | | 04'05" | 413 / 6925 |
| 18 | | 04'08" (+00'03") | 408 / 7333 |
| 19 | | 04'08" (+00'03") | 409 / 7743 |
| 20 | | 04'09" (+00'04") | 409 / 8153 |
| 21 | | 04'07" (+00'02") | 408 / 8562 |
| 22 | | 04'10" (+00'05") | 407 / 8969 |
| 23 | | 04'11" (+00'06") | 405 / 9375 |
| 24 | | 04'11" (+00'06") | 406 / 9781 |
| 25 | | 04'12" (+00'07") | 407 / 10189 |
| 26 | | 01'43" | 6 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
132.08 km 
Nike Next% 2 累積 :
3530.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'12" | 00:08'24" |
| 3 | 04'06" | 00:12'30" |
| 4 | 04'07" | 00:16'37" |
| 5 | 04'14" | 00:20'51" |
| 6 | 04'05" | 00:24'56" |
| 7 | 04'10" | 00:29'06" |
| 8 | 04'09" | 00:33'15" |
| 9 | 04'08" | 00:37'23" |
| 10 | 04'11" | 00:41'34" |
| 10.2 | 04'10" | 00:42'23" |
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