26.4 km | 03:02:37 | 06:55/km日期: 2024-02-11 05:32 - 總爬升: 406 m - 平均心率: 140 - 卡路里: 1925 Cal - 平均步頻: 152 - 溫度: 9°C - 濕度: 90.2
Pace: 06'26" / 06'00" / 06'04" / 07'00" / 06'31" / 07'00" / 06'59" / 06'41" / 09'02" / 06'54" / 09'15" / 09'47" / 11'01" / 05'02" / 04'45" / 04'47" / 06'16" / 09'55" / 05'45" / 05'40" / 06'10" / 09'52" / 06'26" / 05'45" / 05'28" / 05'15" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'40") | 1000 / 1000 |
| 2 | | 06'00" (+01'15") | 1000 / 2000 |
| 3 | | 06'03" (+01'18") | 1000 / 3000 |
| 4 | | 07'00" (+02'15") | 1000 / 4000 |
| 5 | | 06'31" (+01'46") | 1000 / 5000 |
| 6 | | 06'59" (+02'14") | 1000 / 6000 |
| 7 | | 06'59" (+02'14") | 1000 / 7000 |
| 8 | | 06'40" (+01'55") | 1000 / 8000 |
| 9 | | 09'01" (+04'16") | 1000 / 9000 |
| 10 | | 06'54" (+02'09") | 1000 / 10000 |
| 11 | | 09'15" (+04'30") | 1000 / 11000 |
| 12 | | 09'46" (+05'01") | 1000 / 12000 |
| 13 | | 11'00" (+06'15") | 1000 / 13000 |
| 14 | | 05'02" (+00'17") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 04'46" (+00'01") | 1000 / 16000 |
| 17 | | 06'16" (+01'31") | 1000 / 17000 |
| 18 | | 09'55" (+05'10") | 1000 / 18000 |
| 19 | | 05'44" (+00'59") | 1000 / 19000 |
| 20 | | 05'39" (+00'54") | 1000 / 20000 |
| 21 | | 06'10" (+01'25") | 1000 / 21000 |
| 22 | | 09'52" (+05'07") | 1000 / 22000 |
| 23 | | 06'25" (+01'40") | 1000 / 23000 |
| 24 | | 05'44" (+00'59") | 1000 / 24000 |
| 25 | | 05'28" (+00'43") | 1000 / 25000 |
| 26 | | 05'15" (+00'30") | 1000 / 26000 |
| 27 | | 07'43" (+02'58") | 369 / 26369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 190.77 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'00" | 00:12'26" |
| 3 | 06'04" | 00:18'30" |
| 4 | 07'00" | 00:25'30" |
| 5 | 06'31" | 00:32'01" |
| 6 | 07'00" | 00:39'01" |
| 7 | 06'59" | 00:46'00" |
| 8 | 06'41" | 00:52'41" |
| 9 | 09'02" | 01:01'43" |
| 10 | 06'54" | 01:08'37" |
| 11 | 09'15" | 01:17'52" |
| 12 | 09'47" | 01:27'39" |
| 13 | 11'01" | 01:38'40" |
| 14 | 05'02" | 01:43'42" |
| 15 | 04'45" | 01:48'27" |
| 16 | 04'47" | 01:53'14" |
| 17 | 06'16" | 01:59'30" |
| 18 | 09'55" | 02:09'25" |
| 19 | 05'45" | 02:15'10" |
| 20 | 05'40" | 02:20'50" |
| 21 | 06'10" | 02:27'00" |
| 22 | 09'52" | 02:36'52" |
| 23 | 06'26" | 02:43'18" |
| 24 | 05'45" | 02:49'03" |
| 25 | 05'28" | 02:54'31" |
| 26 | 05'15" | 02:59'46" |
| 26.4 | 07'45" | 03:02'38" |
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