30.1 km | 03:29:32 | 06:57/km日期: 2024-02-11 05:00 - 平均心率: 158 - 卡路里: 1341 Cal - 平均步頻: 181 - 溫度: 11°C - 濕度: 85.3
Pace: 07'49" / 06'54" / 06'55" / 06'40" / 06'34" / 06'20" / 11'10" / 06'06" / 06'00" / 05'58" / 05'49" / 06'58" / 05'49" / 05'51" / 06'08" / 05'53" / 10'25" / 05'58" / 05'57" / 05'58" / 05'51" / 06'39" / 06'04" / 05'40" / 07'33" / 08'20" / 07'32" / 09'19" / 08'03" / 86'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 333.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'54" | 00:14'43" |
| 3 | 06'55" | 00:21'38" |
| 4 | 06'40" | 00:28'18" |
| 5 | 06'34" | 00:34'52" |
| 6 | 06'20" | 00:41'12" |
| 7 | 11'10" | 00:52'22" |
| 8 | 06'06" | 00:58'28" |
| 9 | 06'00" | 01:04'28" |
| 10 | 05'58" | 01:10'26" |
| 11 | 05'49" | 01:16'15" |
| 12 | 06'58" | 01:23'13" |
| 13 | 05'49" | 01:29'02" |
| 14 | 05'51" | 01:34'53" |
| 15 | 06'08" | 01:41'01" |
| 16 | 05'53" | 01:46'54" |
| 17 | 10'25" | 01:57'19" |
| 18 | 05'58" | 02:03'17" |
| 19 | 05'57" | 02:09'14" |
| 20 | 05'58" | 02:15'12" |
| 21 | 05'51" | 02:21'03" |
| 22 | 06'39" | 02:27'42" |
| 23 | 06'04" | 02:33'46" |
| 24 | 05'40" | 02:39'26" |
| 25 | 07'33" | 02:46'59" |
| 26 | 08'20" | 02:55'19" |
| 27 | 07'32" | 03:02'51" |
| 28 | 09'19" | 03:12'10" |
| 29 | 08'03" | 03:20'13" |
| 30.1 | 08'24" | 03:29'32" |
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