24.3 km | 02:12:46 | 05:27/km日期: 2024-02-11 06:02 - 平均心率: 150 - 卡路里: 1468 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 71.8
Pace: 05'35" / 05'18" / 05'20" / 05'21" / 05'27" / 05'26" / 05'29" / 05'31" / 05'36" / 12'47" / 05'20" / 06'45" / 05'26" / 05'21" / 05'22" / 05'33" / 05'22" / 05'24" / 05'30" / 05'21" / 05'21" / 05'29" / 05'30" / 05'36" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'20") | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'38" (+00'23") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'37" (+00'22") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'21" (+00'06") | 1000 / 14000 |
| 15 | | 05'21" (+00'06") | 1000 / 15000 |
| 16 | | 05'33" (+00'18") | 1000 / 16000 |
| 17 | | 05'21" (+00'06") | 1000 / 17000 |
| 18 | | 05'24" (+00'09") | 1000 / 18000 |
| 19 | | 05'30" (+00'15") | 1000 / 19000 |
| 20 | | 05'20" (+00'05") | 1000 / 20000 |
| 21 | | 05'21" (+00'06") | 1000 / 21000 |
| 22 | | 05'28" (+00'13") | 1000 / 22000 |
| 23 | | 05'30" (+00'15") | 1000 / 23000 |
| 24 | | 05'36" (+00'21") | 1000 / 24000 |
| 25 | | 06'00" (+00'45") | 339 / 24339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 260.60 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'20" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'27" | 00:27'01" |
| 6 | 05'26" | 00:32'27" |
| 7 | 05'29" | 00:37'56" |
| 8 | 05'31" | 00:43'27" |
| 9 | 05'36" | 00:49'03" |
| 10 | 12'47" | 01:01'50" |
| 11 | 05'20" | 01:07'10" |
| 12 | 06'45" | 01:13'55" |
| 13 | 05'26" | 01:19'21" |
| 14 | 05'21" | 01:24'42" |
| 15 | 05'22" | 01:30'04" |
| 16 | 05'33" | 01:35'37" |
| 17 | 05'22" | 01:40'59" |
| 18 | 05'24" | 01:46'23" |
| 19 | 05'30" | 01:51'53" |
| 20 | 05'21" | 01:57'14" |
| 21 | 05'21" | 02:02'35" |
| 22 | 05'29" | 02:08'04" |
| 23 | 05'30" | 02:13'34" |
| 24 | 05'36" | 02:19'10" |
| 24.3 | 06'14" | 02:21'17" |
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