10.1 km | 00:57:03 | 05:38/km日期: 2024-02-11 07:51 - 平均心率: 143 - 卡路里: 736 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 89.2
Pace: 06'17" / 06'27" / 06'19" / 08'17" / 06'39" / 05'40" / 05'39" / 10'47" / 05'36" / 05'40" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'31" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'47" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'21") | 1000 / 10000 |
| 11 | | 06'33" (+01'15") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 112.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'27" | 00:12'44" |
| 3 | 06'19" | 00:19'03" |
| 4 | 08'17" | 00:27'20" |
| 5 | 06'39" | 00:33'59" |
| 6 | 05'40" | 00:39'39" |
| 7 | 05'39" | 00:45'18" |
| 8 | 10'47" | 00:56'05" |
| 9 | 05'36" | 01:01'41" |
| 10 | 05'40" | 01:07'21" |
| 10.1 | 06'26" | 01:08'00" |
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