12.0 km | 01:22:37 | 06:52/km日期: 2024-02-11 08:56 - 平均心率: 145 - 卡路里: 937 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 75.1
Pace: 07'14" / 06'49" / 06'50" / 06'52" / 06'45" / 07'05" / 06'56" / 07'02" / 07'05" / 07'02" / 07'01" / 05'41" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'29") | 1000 / 1000 |
2 | | 06'49" (+00'05") | 1000 / 2000 |
3 | | 06'50" (+00'06") | 1000 / 3000 |
4 | | 06'51" (+00'07") | 1000 / 4000 |
5 | | 06'44" | 1000 / 5000 |
6 | | 07'05" (+00'21") | 1000 / 6000 |
7 | | 07'17" (+00'33") | 58 / 6058 |
8 | | 06'54" (+00'10") | 1000 / 7058 |
9 | | 07'03" (+00'19") | 1000 / 8058 |
10 | | 07'02" (+00'18") | 1000 / 9058 |
11 | | 07'01" (+00'17") | 1000 / 10058 |
12 | | 07'01" (+00'17") | 1000 / 11058 |
13 | | 05'44" | 967 / 12025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
2月累積里程 :
188.18 km 母子鱷魚 夾腳拖 累積 :
3791.6 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'49" | 00:14'03" |
3 | 06'50" | 00:20'53" |
4 | 06'52" | 00:27'45" |
5 | 06'45" | 00:34'30" |
6 | 07'05" | 00:41'35" |
7 | 06'56" | 00:48'31" |
8 | 07'02" | 00:55'33" |
9 | 07'05" | 01:02'38" |
10 | 07'02" | 01:09'40" |
11 | 07'01" | 01:16'41" |
12 | 05'41" | 01:22'22" |
12.0 | 10'25" | 01:22'38" |