10.0 km | 01:23:10 | 08:17/km日期: 2024-02-11 08:51 - 平均心率: 132 - 卡路里: 723 Cal - 平均步頻: 154 - 溫度: 11°C - 濕度: 89.3
Pace: 06'47" / 06'54" / 07'11" / 06'52" / 07'15" / 09'05" / 07'25" / 09'57" / 10'24" / 11'02" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 06'54" (+00'07") | 1000 / 2000 |
| 3 | | 07'10" (+00'23") | 1000 / 3000 |
| 4 | | 06'51" (+00'04") | 1000 / 4000 |
| 5 | | 07'15" (+00'28") | 1000 / 5000 |
| 6 | | 09'05" (+02'18") | 1000 / 6000 |
| 7 | | 07'24" (+00'37") | 1000 / 7000 |
| 8 | | 09'56" (+03'09") | 1000 / 8000 |
| 9 | | 10'24" (+03'37") | 1000 / 9000 |
| 10 | | 11'01" (+04'14") | 1000 / 10000 |
| 11 | | 08'04" (+01'17") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 171.97 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'54" | 00:13'41" |
| 3 | 07'11" | 00:20'52" |
| 4 | 06'52" | 00:27'44" |
| 5 | 07'15" | 00:34'59" |
| 6 | 09'05" | 00:44'04" |
| 7 | 07'25" | 00:51'29" |
| 8 | 09'57" | 01:01'26" |
| 9 | 10'24" | 01:11'50" |
| 10 | 11'02" | 01:22'52" |
| 10.0 | 07'49" | 01:23'10" |
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