15.6 km | 01:31:19 | 05:51/km日期: 2024-02-11 09:20 - 平均心率: 158 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 79.4
Pace: 06'12" / 06'04" / 06'02" / 06'01" / 05'54" / 06'02" / 05'51" / 05'46" / 05'44" / 05'51" / 05'50" / 05'58" / 05'47" / 05'59" / 05'14" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 06'03" (+00'49") | 1000 / 2000 |
| 3 | | 06'02" (+00'48") | 1000 / 3000 |
| 4 | | 06'00" (+00'46") | 1000 / 4000 |
| 5 | | 05'53" (+00'39") | 1000 / 5000 |
| 6 | | 06'02" (+00'48") | 1000 / 6000 |
| 7 | | 05'50" (+00'36") | 1000 / 7000 |
| 8 | | 05'45" (+00'31") | 1000 / 8000 |
| 9 | | 05'44" (+00'30") | 1000 / 9000 |
| 10 | | 05'50" (+00'36") | 1000 / 10000 |
| 11 | | 05'49" (+00'35") | 1000 / 11000 |
| 12 | | 05'58" (+00'44") | 1000 / 12000 |
| 13 | | 05'46" (+00'32") | 1000 / 13000 |
| 14 | | 05'58" (+00'44") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'17" (+00'03") | 581 / 15581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 101.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'02" | 00:18'18" |
| 4 | 06'01" | 00:24'19" |
| 5 | 05'54" | 00:30'13" |
| 6 | 06'02" | 00:36'15" |
| 7 | 05'51" | 00:42'06" |
| 8 | 05'46" | 00:47'52" |
| 9 | 05'44" | 00:53'36" |
| 10 | 05'51" | 00:59'27" |
| 11 | 05'50" | 01:05'17" |
| 12 | 05'58" | 01:11'15" |
| 13 | 05'47" | 01:17'02" |
| 14 | 05'59" | 01:23'01" |
| 15 | 05'14" | 01:28'15" |
| 15.6 | 05'16" | 01:31'19" |
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