12.0 km | 01:28:49 | 07:22/km日期: 2024-02-11 14:18 - 總爬升: 367 m - 平均心率: 160 - 卡路里: 874 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 29
Pace: 03'50" / 07'42" / 07'52" / 06'28" / 06'39" / 06'25" / 10'33" / 08'14" / 07'47" / 07'19" / 06'31" / 06'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'38") | 1000 / 1000 |
| 2 | | 07'42" (+01'29") | 1000 / 2000 |
| 3 | | 07'52" (+01'39") | 1000 / 3000 |
| 4 | | 06'27" (+00'14") | 1000 / 4000 |
| 5 | | 06'38" (+00'25") | 1000 / 5000 |
| 6 | | 06'25" (+00'12") | 1000 / 6000 |
| 7 | | 10'33" (+04'20") | 1000 / 7000 |
| 8 | | 08'13" (+02'00") | 1000 / 8000 |
| 9 | | 07'46" (+01'33") | 1000 / 9000 |
| 10 | | 07'19" (+01'06") | 1000 / 10000 |
| 11 | | 06'31" (+00'18") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 06'09" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 84.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 07'42" | 00:11'32" |
| 3 | 07'52" | 00:19'24" |
| 4 | 06'28" | 00:25'52" |
| 5 | 06'39" | 00:32'31" |
| 6 | 06'25" | 00:38'56" |
| 7 | 10'33" | 00:49'29" |
| 8 | 08'14" | 00:57'43" |
| 9 | 07'47" | 01:05'30" |
| 10 | 07'19" | 01:12'49" |
| 11 | 06'31" | 01:19'20" |
| 12 | 06'14" | 01:25'34" |
| 12.0 | 06'11" | 01:25'47" |
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