16.9 km | 01:35:46 | 05:40/km日期: 2024-02-11 16:51 - 總爬升: 208 m - 平均心率: 145 - 卡路里: 989 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 35.2
Pace: 06'11" / 05'32" / 05'39" / 05'58" / 06'00" / 08'37" / 05'30" / 05'25" / 05'53" / 05'43" / 05'41" / 05'27" / 05'54" / 05'46" / 05'44" / 06'03" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'27") | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'35") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 05'26" (+00'02") | 1000 / 12000 |
| 13 | | 05'53" (+00'29") | 1000 / 13000 |
| 14 | | 05'46" (+00'22") | 1000 / 14000 |
| 15 | | 05'43" (+00'19") | 1000 / 15000 |
| 16 | | 05'47" (+00'23") | 1000 / 16000 |
| 17 | | 05'17" | 883 / 16883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
218.34 km 
Adidas boston10 累積 :
2200.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'32" | 00:11'43" |
| 3 | 05'39" | 00:17'22" |
| 4 | 05'58" | 00:23'20" |
| 5 | 06'00" | 00:29'20" |
| 6 | 08'37" | 00:37'57" |
| 7 | 05'30" | 00:43'27" |
| 8 | 05'25" | 00:48'52" |
| 9 | 05'53" | 00:54'45" |
| 10 | 05'43" | 01:00'28" |
| 11 | 05'41" | 01:06'09" |
| 12 | 05'27" | 01:11'36" |
| 13 | 05'54" | 01:17'30" |
| 14 | 05'46" | 01:23'16" |
| 15 | 05'44" | 01:29'00" |
| 16 | 06'03" | 01:35'03" |
| 16.9 | 05'17" | 01:39'44" |
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