16.1 km | 01:55:39 | 07:11/km日期: 2024-02-11 17:51 - 平均心率: 148 - 卡路里: 868 Cal - 總步數: 20276 - 平均步頻: 175 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 34.1
Pace: 08'19" / 07'42" / 07'00" / 06'50" / 07'04" / 06'40" / 06'17" / 06'20" / 07'35" / 06'34" / 06'41" / 07'21" / 06'45" / 07'56" / 07'39" / 08'07" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+01'58") | 502 / 502 | 164 / 74 |
| 2 | | 08'24" (+02'13") | 501 / 1003 | 162 / 73 |
| 3 | | 07'49" (+01'38") | 500 / 1504 | 177 / 72 |
| 4 | | 07'36" (+01'25") | 500 / 2004 | 180 / 72 |
| 5 | | 07'03" (+00'52") | 500 / 2504 | 178 / 79 |
| 6 | | 06'57" (+00'46") | 500 / 3005 | 180 / 79 |
| 7 | | 06'44" (+00'33") | 502 / 3507 | 183 / 80 |
| 8 | | 07'00" (+00'49") | 501 / 4009 | 184 / 77 |
| 9 | | 06'48" (+00'37") | 501 / 4511 | 186 / 78 |
| 10 | | 07'17" (+01'06") | 500 / 5011 | 179 / 76 |
| 11 | | 06'39" (+00'28") | 501 / 5512 | 183 / 81 |
| 12 | | 06'41" (+00'30") | 500 / 6013 | 182 / 81 |
| 13 | | 06'22" (+00'11") | 501 / 6514 | 180 / 87 |
| 14 | | 06'11" | 500 / 7015 | 181 / 89 |
| 15 | | 06'11" | 500 / 7516 | 183 / 88 |
| 16 | | 06'27" (+00'16") | 500 / 8017 | 183 / 84 |
| 17 | | 06'55" (+00'44") | 502 / 8519 | 177 / 81 |
| 18 | | 08'15" (+02'04") | 500 / 9020 | 169 / 71 |
| 19 | | 06'40" (+00'29") | 502 / 9522 | 184 / 81 |
| 20 | | 06'26" (+00'15") | 502 / 10024 | 178 / 87 |
| 21 | | 06'41" (+00'30") | 500 / 10525 | 177 / 84 |
| 22 | | 06'44" (+00'33") | 500 / 11025 | 176 / 84 |
| 23 | | 07'16" (+01'05") | 501 / 11527 | 175 / 78 |
| 24 | | 07'19" (+01'08") | 500 / 12027 | 170 / 79 |
| 25 | | 06'32" (+00'21") | 502 / 12530 | 165 / 92 |
| 26 | | 07'09" (+00'58") | 502 / 13032 | 168 / 82 |
| 27 | | 08'25" (+02'14") | 500 / 13533 | 161 / 73 |
| 28 | | 07'26" (+01'15") | 501 / 14034 | 172 / 77 |
| 29 | | 07'31" (+01'20") | 500 / 14534 | 169 / 78 |
| 30 | | 07'50" (+01'39") | 501 / 15036 | 167 / 76 |
| 31 | | 08'44" (+02'33") | 501 / 15537 | 170 / 67 |
| 32 | | 07'37" (+01'26") | 500 / 16037 | 169 / 77 |
| 33 | | 07'05" (+00'54") | 49 / 16087 | 160 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
94.05 km 
BROOKS GHOST 14 4E 8.5 累積 :
2167.1 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'42" | 00:16'01" |
| 3 | 07'00" | 00:23'01" |
| 4 | 06'50" | 00:29'51" |
| 5 | 07'04" | 00:36'55" |
| 6 | 06'40" | 00:43'35" |
| 7 | 06'17" | 00:49'52" |
| 8 | 06'20" | 00:56'12" |
| 9 | 07'35" | 01:03'47" |
| 10 | 06'34" | 01:10'21" |
| 11 | 06'41" | 01:17'02" |
| 12 | 07'21" | 01:24'23" |
| 13 | 06'45" | 01:31'08" |
| 14 | 07'56" | 01:39'04" |
| 15 | 07'39" | 01:46'43" |
| 16 | 08'07" | 01:54'50" |
| 16.1 | 09'11" | 01:55'39" |
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