20.0 km | 02:02:44 | 06:07/km日期: 2024-02-11 18:25 - 平均心率: 172 - 卡路里: 1406 Cal - 總步數: 21614 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 58.2
Pace: 05'54" / 05'49" / 05'58" / 06'01" / 06'04" / 05'51" / 06'01" / 05'52" / 06'08" / 06'06" / 06'10" / 06'06" / 06'06" / 06'14" / 06'19" / 06'03" / 06'19" / 06'27" / 06'13" / 06'14" / 24'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'05") | 1001 / 1001 | 175 / 96 |
| 2 | | 05'49" | 1000 / 2001 | 178 / 96 |
| 3 | | 06'01" (+00'12") | 1002 / 3004 | 177 / 93 |
| 4 | | 06'06" (+00'17") | 1002 / 4006 | 175 / 93 |
| 5 | | 06'05" (+00'16") | 1000 / 5007 | 175 / 93 |
| 6 | | 05'54" (+00'05") | 1000 / 6007 | 175 / 96 |
| 7 | | 06'04" (+00'15") | 1001 / 7008 | 174 / 94 |
| 8 | | 05'50" (+00'01") | 1001 / 8010 | 177 / 96 |
| 9 | | 06'11" (+00'22") | 1000 / 9011 | 175 / 91 |
| 10 | | 06'12" (+00'23") | 1000 / 10011 | 174 / 92 |
| 11 | | 06'08" (+00'19") | 1002 / 11014 | 176 / 92 |
| 12 | | 06'06" (+00'17") | 1000 / 12014 | 176 / 92 |
| 13 | | 06'06" (+00'17") | 1002 / 13017 | 175 / 93 |
| 14 | | 06'19" (+00'30") | 1001 / 14018 | 176 / 89 |
| 15 | | 06'17" (+00'28") | 1000 / 15018 | 174 / 90 |
| 16 | | 06'03" (+00'14") | 1001 / 16020 | 176 / 93 |
| 17 | | 06'20" (+00'31") | 1000 / 17021 | 176 / 89 |
| 18 | | 06'29" (+00'40") | 1002 / 18023 | 175 / 87 |
| 19 | | 06'12" (+00'23") | 1001 / 19025 | 176 / 91 |
| 20 | | 06'16" (+00'27") | 1001 / 20026 | 176 / 90 |
| 21 | | 06'03" (+00'14") | 5 / 20032 | 180 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
170.33 km 
Nike vaporfly next% 3 累積 :
426.3 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'58" | 00:17'41" |
| 4 | 06'01" | 00:23'42" |
| 5 | 06'04" | 00:29'46" |
| 6 | 05'51" | 00:35'37" |
| 7 | 06'01" | 00:41'38" |
| 8 | 05'52" | 00:47'30" |
| 9 | 06'08" | 00:53'38" |
| 10 | 06'06" | 00:59'44" |
| 11 | 06'10" | 01:05'54" |
| 12 | 06'06" | 01:12'00" |
| 13 | 06'06" | 01:18'06" |
| 14 | 06'14" | 01:24'20" |
| 15 | 06'19" | 01:30'39" |
| 16 | 06'03" | 01:36'42" |
| 17 | 06'19" | 01:43'01" |
| 18 | 06'27" | 01:49'28" |
| 19 | 06'13" | 01:55'41" |
| 20 | 06'14" | 02:01'55" |
| 20.0 | 24'35" | 02:02'44" |
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