21.2 km | 02:53:42 | 08:11/km日期: 2024-02-11 20:54 - 平均心率: 118 - 卡路里: 1076 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 69.2
Pace: 07'21" / 07'40" / 08'06" / 08'13" / 07'56" / 08'09" / 08'23" / 08'29" / 08'31" / 08'26" / 08'21" / 08'07" / 08'06" / 08'35" / 08'59" / 07'58" / 07'50" / 07'55" / 08'05" / 07'59" / 09'01" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 07'40" (+00'19") | 1000 / 2000 |
| 3 | | 08'05" (+00'44") | 1000 / 3000 |
| 4 | | 08'12" (+00'51") | 1000 / 4000 |
| 5 | | 07'55" (+00'34") | 1000 / 5000 |
| 6 | | 08'09" (+00'48") | 1000 / 6000 |
| 7 | | 08'22" (+01'01") | 1000 / 7000 |
| 8 | | 08'28" (+01'07") | 1000 / 8000 |
| 9 | | 08'30" (+01'09") | 1000 / 9000 |
| 10 | | 08'26" (+01'05") | 1000 / 10000 |
| 11 | | 08'21" (+01'00") | 1000 / 11000 |
| 12 | | 08'06" (+00'45") | 1000 / 12000 |
| 13 | | 08'05" (+00'44") | 1000 / 13000 |
| 14 | | 08'35" (+01'14") | 1000 / 14000 |
| 15 | | 08'58" (+01'37") | 1000 / 15000 |
| 16 | | 07'58" (+00'37") | 1000 / 16000 |
| 17 | | 07'49" (+00'28") | 1000 / 17000 |
| 18 | | 07'55" (+00'34") | 1000 / 18000 |
| 19 | | 08'05" (+00'44") | 1000 / 19000 |
| 20 | | 07'59" (+00'38") | 1000 / 20000 |
| 21 | | 09'00" (+01'39") | 1000 / 21000 |
| 22 | | 08'18" (+00'57") | 185 / 21185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 161.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'40" | 00:15'01" |
| 3 | 08'06" | 00:23'07" |
| 4 | 08'13" | 00:31'20" |
| 5 | 07'56" | 00:39'16" |
| 6 | 08'09" | 00:47'25" |
| 7 | 08'23" | 00:55'48" |
| 8 | 08'29" | 01:04'17" |
| 9 | 08'31" | 01:12'48" |
| 10 | 08'26" | 01:21'14" |
| 11 | 08'21" | 01:29'35" |
| 12 | 08'07" | 01:37'42" |
| 13 | 08'06" | 01:45'48" |
| 14 | 08'35" | 01:54'23" |
| 15 | 08'59" | 02:03'22" |
| 16 | 07'58" | 02:11'20" |
| 17 | 07'50" | 02:19'10" |
| 18 | 07'55" | 02:27'05" |
| 19 | 08'05" | 02:35'10" |
| 20 | 07'59" | 02:43'09" |
| 21 | 09'01" | 02:52'10" |
| 21.2 | 08'15" | 02:53'42" |
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