13.0 km | 01:24:11 | 06:27/km日期: 2024-02-12 06:12 - 平均心率: 140 - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 74.5
Pace: 06'15" / 06'13" / 06'17" / 06'06" / 08'07" / 05'49" / 15'26" / 06'20" / 06'02" / 05'47" / 06'59" / 08'09" / 06'51" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'09") | 1000 / 1000 |
| 2 | | 06'12" (+00'44") | 1000 / 2000 |
| 3 | | 06'17" (+00'49") | 1000 / 3000 |
| 4 | | 06'06" (+00'38") | 1000 / 4000 |
| 5 | | 08'06" (+02'38") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'35") | 1000 / 7000 |
| 8 | | 06'19" (+00'51") | 1000 / 8000 |
| 9 | | 06'01" (+00'33") | 1000 / 9000 |
| 10 | | 05'46" (+00'18") | 1000 / 10000 |
| 11 | | 06'59" (+01'31") | 1000 / 11000 |
| 12 | | 08'08" (+02'40") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 06'21" (+00'53") | 33 / 13033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 137.74 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'13" | 00:12'28" |
| 3 | 06'17" | 00:18'45" |
| 4 | 06'06" | 00:24'51" |
| 5 | 08'07" | 00:32'58" |
| 6 | 05'49" | 00:38'47" |
| 7 | 15'26" | 00:54'13" |
| 8 | 06'20" | 01:00'33" |
| 9 | 06'02" | 01:06'35" |
| 10 | 05'47" | 01:12'22" |
| 11 | 06'59" | 01:19'21" |
| 12 | 08'09" | 01:27'30" |
| 13 | 06'51" | 01:34'21" |
| 13.0 | 06'26" | 01:34'34" |
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