11.4 km | 01:14:27 | 06:32/km日期: 2024-02-12 07:09 - 平均心率: 144 - 卡路里: 830 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 77.8
Pace: 05'50" / 05'48" / 05'54" / 07'40" / 05'54" / 06'55" / 06'39" / 05'58" / 11'05" / 06'57" / 06'23" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'03") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 07'40" (+01'53") | 1000 / 4000 |
| 5 | | 05'53" (+00'06") | 1000 / 5000 |
| 6 | | 06'54" (+01'07") | 1000 / 6000 |
| 7 | | 06'39" (+00'52") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 08'07" (+02'20") | 1000 / 9000 |
| 10 | | 06'56" (+01'09") | 1000 / 10000 |
| 11 | | 06'23" (+00'36") | 1000 / 11000 |
| 12 | | 06'23" (+00'36") | 370 / 11370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
76.88 km 
玩覓 OneMIX 累積 :
121.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 07'40" | 00:25'12" |
| 5 | 05'54" | 00:31'06" |
| 6 | 06'55" | 00:38'01" |
| 7 | 06'39" | 00:44'40" |
| 8 | 05'58" | 00:50'38" |
| 9 | 11'05" | 01:01'43" |
| 10 | 06'57" | 01:08'40" |
| 11 | 06'23" | 01:15'03" |
| 11.4 | 06'25" | 01:17'26" |
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