15.0 km | 01:37:12 | 06:28/km日期: 2024-02-12 06:48 - 地點: 青碧潭去陽光公園上秀朗橋回東岸 - 天氣: 陽光下涼涼 - 平均心率: 139 - 卡路里: 1100 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 72.7
Pace: 06'35" / 06'33" / 06'38" / 06'38" / 06'26" / 06'31" / 07'02" / 05'45" / 05'44" / 07'17" / 06'10" / 06'19" / 07'43" / 05'22" / 06'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'13") | 1000 / 1000 |
| 2 | | 06'33" (+01'12") | 1000 / 2000 |
| 3 | | 06'37" (+01'16") | 1000 / 3000 |
| 4 | | 06'38" (+01'17") | 1000 / 4000 |
| 5 | | 06'25" (+01'04") | 1000 / 5000 |
| 6 | | 06'30" (+01'09") | 1000 / 6000 |
| 7 | | 07'02" (+01'41") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'23") | 1000 / 9000 |
| 10 | | 07'16" (+01'55") | 1000 / 10000 |
| 11 | | 06'10" (+00'49") | 1000 / 11000 |
| 12 | | 06'18" (+00'57") | 1000 / 12000 |
| 13 | | 07'43" (+02'22") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 06'24" (+01'03") | 1000 / 15000 |
| 16 | | 05'45" (+00'24") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
130.95 km 
Adidas ADIZERO Boston 12 赤富士 累積 :
133.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'33" | 00:13'08" |
| 3 | 06'38" | 00:19'46" |
| 4 | 06'38" | 00:26'24" |
| 5 | 06'26" | 00:32'50" |
| 6 | 06'31" | 00:39'21" |
| 7 | 07'02" | 00:46'23" |
| 8 | 05'45" | 00:52'08" |
| 9 | 05'44" | 00:57'52" |
| 10 | 07'17" | 01:05'09" |
| 11 | 06'10" | 01:11'19" |
| 12 | 06'19" | 01:17'38" |
| 13 | 07'43" | 01:25'21" |
| 14 | 05'22" | 01:30'43" |
| 15 | 06'25" | 01:37'08" |
| 15.0 | 05'21" | 01:37'13" |
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