12.1 km | 01:24:13 | 06:56/km日期: 2024-02-12 09:25 - 平均心率: 161 - 卡路里: 1052 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 74
Pace: 06'34" / 06'41" / 06'52" / 09'47" / 07'11" / 07'03" / 07'03" / 06'54" / 07'10" / 07'01" / 07'15" / 06'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'41" (+00'07") | 1000 / 2000 |
| 3 | | 06'52" (+00'18") | 1000 / 3000 |
| 4 | | 06'56" (+00'22") | 1000 / 4000 |
| 5 | | 07'11" (+00'37") | 1000 / 5000 |
| 6 | | 07'02" (+00'28") | 1000 / 6000 |
| 7 | | 07'03" (+00'29") | 1000 / 7000 |
| 8 | | 06'53" (+00'19") | 1000 / 8000 |
| 9 | | 07'10" (+00'36") | 1000 / 9000 |
| 10 | | 07'00" (+00'26") | 1000 / 10000 |
| 11 | | 07'14" (+00'40") | 1000 / 11000 |
| 12 | | 06'43" (+00'09") | 1000 / 12000 |
| 13 | | 06'15" | 131 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
66.45 km 
Nike pegasus 38 螢光黃 累積 :
1558.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'41" | 00:13'15" |
| 3 | 06'52" | 00:20'07" |
| 4 | 09'47" | 00:29'54" |
| 5 | 07'11" | 00:37'05" |
| 6 | 07'03" | 00:44'08" |
| 7 | 07'03" | 00:51'11" |
| 8 | 06'54" | 00:58'05" |
| 9 | 07'10" | 01:05'15" |
| 10 | 07'01" | 01:12'16" |
| 11 | 07'15" | 01:19'31" |
| 12 | 06'43" | 01:26'14" |
| 12.1 | 06'21" | 01:27'04" |
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