15.5 km | 01:35:10 | 06:08/km日期: 2024-02-12 13:45 - 平均心率: 149 - 卡路里: 895 Cal - 平均步頻: 177 - 溫度: 22°C - 濕度: 53
Pace: 07'51" / 05'29" / 05'15" / 06'09" / 06'39" / 05'19" / 06'09" / 05'19" / 05'24" / 05'39" / 10'01" / 05'06" / 05'15" / 05'12" / 06'01" / 08'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
195.89 km Y拖 累積 :
21109.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 05'29" | 00:13'20" |
3 | 05'15" | 00:18'35" |
4 | 06'09" | 00:24'44" |
5 | 06'39" | 00:31'23" |
6 | 05'19" | 00:36'42" |
7 | 06'09" | 00:42'51" |
8 | 05'19" | 00:48'10" |
9 | 05'24" | 00:53'34" |
10 | 05'39" | 00:59'13" |
11 | 10'01" | 01:09'14" |
12 | 05'06" | 01:14'20" |
13 | 05'15" | 01:19'35" |
14 | 05'12" | 01:24'47" |
15 | 06'01" | 01:30'48" |
15.5 | 08'40" | 01:35'10" |