12.8 km | 01:21:44 | 06:23/km日期: 2024-02-12 15:12 - 總爬升: 375 m - 平均心率: 141 - 卡路里: 885 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 51.3
Pace: 06'27" / 06'15" / 06'16" / 06'23" / 06'34" / 06'35" / 06'07" / 06'01" / 08'32" / 05'45" / 06'01" / 06'10" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'42") | 1000 / 1000 |
| 2 | | 06'15" (+00'30") | 1000 / 2000 |
| 3 | | 06'15" (+00'30") | 1000 / 3000 |
| 4 | | 06'22" (+00'37") | 1000 / 4000 |
| 5 | | 06'34" (+00'49") | 1000 / 5000 |
| 6 | | 06'34" (+00'49") | 1000 / 6000 |
| 7 | | 06'06" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'16") | 1000 / 8000 |
| 9 | | 08'32" (+02'47") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'00" (+00'15") | 1000 / 11000 |
| 12 | | 06'10" (+00'25") | 1000 / 12000 |
| 13 | | 05'56" (+00'11") | 779 / 12779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
103.25 km 
母子鱷魚 夾腳拖 累積 :
5984.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 06'16" | 00:18'58" |
| 4 | 06'23" | 00:25'21" |
| 5 | 06'34" | 00:31'55" |
| 6 | 06'35" | 00:38'30" |
| 7 | 06'07" | 00:44'37" |
| 8 | 06'01" | 00:50'38" |
| 9 | 08'32" | 00:59'10" |
| 10 | 05'45" | 01:04'55" |
| 11 | 06'01" | 01:10'56" |
| 12 | 06'10" | 01:17'06" |
| 12.8 | 05'56" | 01:21'44" |
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