19.2 km | 03:32:59 | 11:06/km日期: 2024-02-12 12:29 - 總爬升: 208 m - 平均心率: 115 - 卡路里: 1186 Cal - 溫度: 19°C - 濕度: 52
Pace: 11'06" / 11'45" / 09'24" / 12'28" / 11'43" / 13'50" / 11'30" / 11'11" / 10'51" / 10'44" / 11'02" / 10'48" / 11'53" / 10'51" / 10'46" / 10'54" / 09'50" / 11'09" / 10'02" / 07'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 62.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'06" | 00:11'06" |
2 | 11'45" | 00:22'51" |
3 | 09'24" | 00:32'15" |
4 | 12'28" | 00:44'43" |
5 | 11'43" | 00:56'26" |
6 | 13'50" | 01:10'16" |
7 | 11'30" | 01:21'46" |
8 | 11'11" | 01:32'57" |
9 | 10'51" | 01:43'48" |
10 | 10'44" | 01:54'32" |
11 | 11'02" | 02:05'34" |
12 | 10'48" | 02:16'22" |
13 | 11'53" | 02:28'15" |
14 | 10'51" | 02:39'06" |
15 | 10'46" | 02:49'52" |
16 | 10'54" | 03:00'46" |
17 | 09'50" | 03:10'36" |
18 | 11'09" | 03:21'45" |
19 | 10'02" | 03:31'47" |
19.2 | 07'15" | 03:32'59" |