7.9 km | 00:47:36 | 06:03/km日期: 2024-02-12 15:40 - 平均心率: 140 - 卡路里: 481 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 41
Pace: 06'09" / 06'27" / 05'59" / 06'00" / 06'07" / 06'00" / 05'45" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'35") | 400 / 400 |
| 2 | | 06'15" (+00'41") | 400 / 800 |
| 3 | | 05'59" (+00'25") | 400 / 1200 |
| 4 | | 06'01" (+00'27") | 400 / 1600 |
| 5 | | 07'03" (+01'29") | 400 / 2000 |
| 6 | | 05'47" (+00'13") | 400 / 2400 |
| 7 | | 06'14" (+00'40") | 400 / 2800 |
| 8 | | 05'59" (+00'25") | 400 / 3199 |
| 9 | | 06'01" (+00'27") | 400 / 3599 |
| 10 | | 05'55" (+00'21") | 400 / 3999 |
| 11 | | 06'02" (+00'28") | 400 / 4399 |
| 12 | | 06'13" (+00'39") | 400 / 4800 |
| 13 | | 05'57" (+00'23") | 400 / 5200 |
| 14 | | 06'08" (+00'34") | 400 / 5600 |
| 15 | | 05'54" (+00'20") | 400 / 6000 |
| 16 | | 05'57" (+00'23") | 400 / 6400 |
| 17 | | 05'34" | 400 / 6800 |
| 18 | | 05'48" (+00'14") | 400 / 7200 |
| 19 | | 06'00" (+00'26") | 400 / 7600 |
| 20 | | 05'52" (+00'18") | 266 / 7866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
95.51 km 
adidas adios pro3 累積 :
674.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'27" | 00:12'36" |
| 3 | 05'59" | 00:18'35" |
| 4 | 06'00" | 00:24'35" |
| 5 | 06'07" | 00:30'42" |
| 6 | 06'00" | 00:36'42" |
| 7 | 05'45" | 00:42'27" |
| 7.9 | 05'56" | 00:47'36" |
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