38.4 km | 04:31:10 | 07:04/km日期: 2024-02-12 13:30 - 總爬升: 233 m - 卡路里: 2215 Cal - 溫度: 22°C - 濕度: 41.6
Pace: 06'59" / 06'18" / 05'43" / 06'12" / 05'40" / 07'32" / 05'51" / 06'02" / 05'59" / 06'31" / 07'11" / 05'45" / 05'59" / 06'17" / 07'10" / 08'13" / 06'36" / 07'09" / 14'25" / 05'40" / 06'48" / 05'54" / 05'38" / 08'06" / 08'34" / 05'59" / 12'10" / 05'47" / 06'12" / 06'03" / 06'20" / 06'52" / 09'54" / 07'29" / 10'48" / 05'48" / 06'13" / 06'23" / 08'31" /
2月累積里程 :
205.65 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'18" | 00:13'17" |
3 | 05'43" | 00:19'00" |
4 | 06'12" | 00:25'12" |
5 | 05'40" | 00:30'52" |
6 | 07'32" | 00:38'24" |
7 | 05'51" | 00:44'15" |
8 | 06'02" | 00:50'17" |
9 | 05'59" | 00:56'16" |
10 | 06'31" | 01:02'47" |
11 | 07'11" | 01:09'58" |
12 | 05'45" | 01:15'43" |
13 | 05'59" | 01:21'42" |
14 | 06'17" | 01:27'59" |
15 | 07'10" | 01:35'09" |
16 | 08'13" | 01:43'22" |
17 | 06'36" | 01:49'58" |
18 | 07'09" | 01:57'07" |
19 | 14'25" | 02:11'32" |
20 | 05'40" | 02:17'12" |
21 | 06'48" | 02:24'00" |
22 | 05'54" | 02:29'54" |
23 | 05'38" | 02:35'32" |
24 | 08'06" | 02:43'38" |
25 | 08'34" | 02:52'12" |
26 | 05'59" | 02:58'11" |
27 | 12'10" | 03:10'21" |
28 | 05'47" | 03:16'08" |
29 | 06'12" | 03:22'20" |
30 | 06'03" | 03:28'23" |
31 | 06'20" | 03:34'43" |
32 | 06'52" | 03:41'35" |
33 | 09'54" | 03:51'29" |
34 | 07'29" | 03:58'58" |
35 | 10'48" | 04:09'46" |
36 | 05'48" | 04:15'34" |
37 | 06'13" | 04:21'47" |
38 | 06'23" | 04:28'10" |
38.4 | 07'21" | 04:31'14" |