21.1 km | 02:31:11 | 07:10/km日期: 2024-02-12 15:54 - 平均心率: 138 - 卡路里: 1404 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 49.8
Pace: 06'57" / 06'31" / 08'57" / 06'36" / 06'26" / 07'27" / 06'17" / 06'17" / 08'15" / 06'46" / 06'42" / 06'37" / 06'16" / 06'13" / 06'11" / 12'39" / 08'43" / 07'06" / 06'59" / 06'38" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'48") | 1000 / 1000 |
| 2 | | 06'31" (+00'22") | 1000 / 2000 |
| 3 | | 08'56" (+02'47") | 1000 / 3000 |
| 4 | | 06'36" (+00'27") | 1000 / 4000 |
| 5 | | 06'26" (+00'17") | 1000 / 5000 |
| 6 | | 07'27" (+01'18") | 1000 / 6000 |
| 7 | | 06'16" (+00'07") | 1000 / 7000 |
| 8 | | 06'17" (+00'08") | 1000 / 8000 |
| 9 | | 08'14" (+02'05") | 1000 / 9000 |
| 10 | | 06'45" (+00'36") | 1000 / 10000 |
| 11 | | 06'42" (+00'33") | 1000 / 11000 |
| 12 | | 06'37" (+00'28") | 1000 / 12000 |
| 13 | | 06'15" (+00'06") | 1000 / 13000 |
| 14 | | 06'12" (+00'03") | 1000 / 14000 |
| 15 | | 06'10" (+00'01") | 1000 / 15000 |
| 16 | | 12'38" (+06'29") | 1000 / 16000 |
| 17 | | 08'43" (+02'34") | 1000 / 17000 |
| 18 | | 07'06" (+00'57") | 1000 / 18000 |
| 19 | | 06'58" (+00'49") | 1000 / 19000 |
| 20 | | 06'37" (+00'28") | 1000 / 20000 |
| 21 | | 06'09" | 1000 / 21000 |
| 22 | | 05'34" | 87 / 21087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 72.67 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'31" | 00:13'28" |
| 3 | 08'57" | 00:22'25" |
| 4 | 06'36" | 00:29'01" |
| 5 | 06'26" | 00:35'27" |
| 6 | 07'27" | 00:42'54" |
| 7 | 06'17" | 00:49'11" |
| 8 | 06'17" | 00:55'28" |
| 9 | 08'15" | 01:03'43" |
| 10 | 06'46" | 01:10'29" |
| 11 | 06'42" | 01:17'11" |
| 12 | 06'37" | 01:23'48" |
| 13 | 06'16" | 01:30'04" |
| 14 | 06'13" | 01:36'17" |
| 15 | 06'11" | 01:42'28" |
| 16 | 12'39" | 01:55'07" |
| 17 | 08'43" | 02:03'50" |
| 18 | 07'06" | 02:10'56" |
| 19 | 06'59" | 02:17'55" |
| 20 | 06'38" | 02:24'33" |
| 21 | 06'09" | 02:30'42" |
| 21.1 | 05'30" | 02:31'11" |
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