8.0 km | 00:54:31 | 06:50/km日期: 2024-02-12 19:46 - 平均心率: 177 - 卡路里: 536 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 58.5
Pace: 06'56" / 06'42" / 06'39" / 07'01" / 06'53" / 06'34" / 06'40" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'21") | 1000 / 1000 |
| 2 | | 06'42" (+00'08") | 1000 / 2000 |
| 3 | | 06'38" (+00'04") | 1000 / 3000 |
| 4 | | 07'01" (+00'27") | 1000 / 4000 |
| 5 | | 06'52" (+00'18") | 1000 / 5000 |
| 6 | | 06'34" | 1000 / 6000 |
| 7 | | 06'39" (+00'05") | 1000 / 7000 |
| 8 | | 07'21" (+00'47") | 963 / 7963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 128.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 06'39" | 00:20'17" |
| 4 | 07'01" | 00:27'18" |
| 5 | 06'53" | 00:34'11" |
| 6 | 06'34" | 00:40'45" |
| 7 | 06'40" | 00:47'25" |
| 8.0 | 07'21" | 00:54'30" |
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