12.1 km | 01:24:38 | 07:00/km日期: 2024-02-13 06:03 - 平均心率: 142 - 卡路里: 638 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 87.2
Pace: 07'48" / 06'59" / 08'05" / 06'51" / 07'30" / 06'31" / 07'23" / 06'16" / 06'17" / 06'15" / 06'09" / 07'45" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'49") | 1000 / 1000 |
| 2 | | 06'58" (+00'49") | 1000 / 2000 |
| 3 | | 08'04" (+01'55") | 1000 / 3000 |
| 4 | | 06'50" (+00'41") | 1000 / 4000 |
| 5 | | 07'30" (+01'21") | 1000 / 5000 |
| 6 | | 06'30" (+00'21") | 1000 / 6000 |
| 7 | | 07'23" (+01'14") | 1000 / 7000 |
| 8 | | 06'15" (+00'06") | 1000 / 8000 |
| 9 | | 06'17" (+00'08") | 1000 / 9000 |
| 10 | | 06'14" (+00'05") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 07'44" (+01'35") | 1000 / 12000 |
| 13 | | 07'10" (+01'01") | 89 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
277.76 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'59" | 00:14'47" |
| 3 | 08'05" | 00:22'52" |
| 4 | 06'51" | 00:29'43" |
| 5 | 07'30" | 00:37'13" |
| 6 | 06'31" | 00:43'44" |
| 7 | 07'23" | 00:51'07" |
| 8 | 06'16" | 00:57'23" |
| 9 | 06'17" | 01:03'40" |
| 10 | 06'15" | 01:09'55" |
| 11 | 06'09" | 01:16'04" |
| 12 | 07'45" | 01:23'49" |
| 12.1 | 07'13" | 01:24'28" |
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