11.0 km | 00:50:32 | 04:35/km日期: 2024-02-13 07:46 - 平均心率: 153 - 卡路里: 550 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 89.1
Pace: 04'20" / 04'16" / 04'15" / 04'20" / 04'16" / 07'14" / 04'24" / 04'22" / 04'25" / 04'23" / 04'14" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'03") | 415 / 415 |
| 2 | | 04'20" (+00'08") | 417 / 832 |
| 3 | | 04'18" (+00'06") | 415 / 1248 |
| 4 | | 04'18" (+00'06") | 412 / 1661 |
| 5 | | 04'14" (+00'02") | 423 / 2085 |
| 6 | | 04'16" (+00'04") | 415 / 2500 |
| 7 | | 04'14" (+00'02") | 419 / 2919 |
| 8 | | 04'20" (+00'08") | 417 / 3336 |
| 9 | | 04'14" (+00'02") | 420 / 3757 |
| 10 | | 04'19" (+00'07") | 416 / 4174 |
| 11 | | 04'13" (+00'01") | 423 / 4597 |
| 12 | | 04'17" (+00'05") | 425 / 5022 |
| 13 | | 04'12" | 420 / 5443 |
| 14 | | 01:01'48" (+57'36") | 50 / 5494 |
| 15 | | 04'25" (+00'13") | 416 / 5910 |
| 16 | | 04'23" (+00'11") | 432 / 6342 |
| 17 | | 04'24" (+00'12") | 418 / 6761 |
| 18 | | 04'21" (+00'09") | 426 / 7187 |
| 19 | | 04'20" (+00'08") | 427 / 7614 |
| 20 | | 04'25" (+00'13") | 426 / 8041 |
| 21 | | 04'21" (+00'09") | 429 / 8471 |
| 22 | | 04'26" (+00'14") | 418 / 8890 |
| 23 | | 04'25" (+00'13") | 417 / 9307 |
| 24 | | 04'22" (+00'10") | 421 / 9729 |
| 25 | | 04'18" (+00'06") | 423 / 10152 |
| 26 | | 04'17" (+00'05") | 431 / 10584 |
| 27 | | 04'12" | 433 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
351.33 km 
Asics Tartherzeal 6 累積 :
3307.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'16" | 00:08'36" |
| 3 | 04'15" | 00:12'51" |
| 4 | 04'20" | 00:17'11" |
| 5 | 04'16" | 00:21'27" |
| 6 | 07'14" | 00:28'41" |
| 7 | 04'24" | 00:33'05" |
| 8 | 04'22" | 00:37'27" |
| 9 | 04'25" | 00:41'52" |
| 10 | 04'23" | 00:46'15" |
| 11 | 04'14" | 00:50'29" |
| 11.0 | 02'47" | 00:50'32" |
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