21.7 km | 03:07:44 | 08:39/km日期: 2024-02-13 06:15 - 總爬升: 362 m - 平均心率: 134 - 卡路里: 1369 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 88.8
Pace: 05'55" / 05'49" / 05'59" / 07'50" / 06'18" / 06'02" / 05'58" / 37'00" / 08'08" / 08'22" / 21'24" / 05'32" / 05'23" / 07'59" / 31'44" / 09'19" / 09'07" / 05'39" / 05'16" / 07'14" / 05'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'42") | 1000 / 3000 |
| 4 | | 07'50" (+02'34") | 1000 / 4000 |
| 5 | | 06'18" (+01'02") | 1000 / 5000 |
| 6 | | 06'01" (+00'45") | 1000 / 6000 |
| 7 | | 05'57" (+00'41") | 1000 / 7000 |
| 8 | | 09'37" (+04'21") | 1000 / 8000 |
| 9 | | 08'07" (+02'51") | 1000 / 9000 |
| 10 | | 08'22" (+03'06") | 1000 / 10000 |
| 11 | | 21'23" (+16'07") | 1000 / 11000 |
| 12 | | 05'32" (+00'16") | 1000 / 12000 |
| 13 | | 05'22" (+00'06") | 1000 / 13000 |
| 14 | | 07'59" (+02'43") | 1000 / 14000 |
| 15 | | 31'43" (+26'27") | 1000 / 15000 |
| 16 | | 09'19" (+04'03") | 1000 / 16000 |
| 17 | | 09'06" (+03'50") | 1000 / 17000 |
| 18 | | 05'38" (+00'22") | 1000 / 18000 |
| 19 | | 05'16" | 1000 / 19000 |
| 20 | | 07'13" (+01'57") | 1000 / 20000 |
| 21 | | 05'20" (+00'04") | 1000 / 21000 |
| 22 | | 05'25" (+00'09") | 700 / 21700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
165.49 km 
蚵技神拖 藍 累積 :
1013.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'59" | 00:17'43" |
| 4 | 07'50" | 00:25'33" |
| 5 | 06'18" | 00:31'51" |
| 6 | 06'02" | 00:37'53" |
| 7 | 05'58" | 00:43'51" |
| 8 | 37'00" | 01:20'51" |
| 9 | 08'08" | 01:28'59" |
| 10 | 08'22" | 01:37'21" |
| 11 | 21'24" | 01:58'45" |
| 12 | 05'32" | 02:04'17" |
| 13 | 05'23" | 02:09'40" |
| 14 | 07'59" | 02:17'39" |
| 15 | 31'44" | 02:49'23" |
| 16 | 09'19" | 02:58'42" |
| 17 | 09'07" | 03:07'49" |
| 18 | 05'39" | 03:13'28" |
| 19 | 05'16" | 03:18'44" |
| 20 | 07'14" | 03:25'58" |
| 21 | 05'21" | 03:31'19" |
| 21.7 | 05'25" | 03:35'07" |
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